- What should you do to keep yourself and others safe from COVID-19?
- Can the coronavirus disease spread through feces?
- Are small gatherings safe during COVID-19 pandemic?
- Can the coronavirus disease be transmitted in hot or humid climates?
- What is the incubation period of the coronavirus disease?
- How to stay active during the COVID-19 quarantine?
- What surfaces should be cleaned during the COVID-19 pandemic?
- Can COVID-19 enter into the body by the hands?
- How to eat healthy in quarantine during the COVID-19 pandemic?
- Is a smoker at a higher risk of getting the COVID-19 virus than that a non-smoker?
- Under what conditions does COVID-19 spread easily?
- What should I do if I feel unwell during the COVID-19 pandemic?
- Can COVID-19 cause severe disease?
- Who is most at risk for COVID-19?
- How long does the virus that causes COVID-19 last on surfaces?
What should you do to keep yourself and others safe from COVID-19?
If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue.
Check local advice where you live and work..
Can the coronavirus disease spread through feces?
The risk of catching the COVID-19 virus from the faeces of an infected person appears to be low. There is some evidence that the COVID-19 virus may lead to intestinal infection and be present in faeces. Approximately 2−10% of cases of confirmed COVID-19 disease presented with diarrhoea (2−4), and two studies detected COVID-19 viral RNA fragments in the faecal matter of COVID-19 patients (5,6).However, to date only one study has cultured the COVID-19 virus from a single stool specimen (7). There have been no reports of faecal−oral transmission of the COVID-19 virus.
Are small gatherings safe during COVID-19 pandemic?
Any decision to hold an event during the COVID-19 pandemic, no matter how large or small, should rely on a risk-based approach. WHO has provided guidance on how such a risk-based approach can be taken.
Can the coronavirus disease be transmitted in hot or humid climates?
From the evidence so far, the COVID-19 virus can be transmitted in ALL AREAS, including areas with hot and humid weather. Regardless of climate, adopt protective measures if you live in, or travel to an area reporting COVID-19. The best way to protect yourself against COVID-19 is by frequently cleaning your hands. By doing this you eliminate viruses that may be on your hands and avoid infection that could occur by then touching your eyes, mouth, and nose.
What is the incubation period of the coronavirus disease?
The incubation period of COVID-19, which is the time between exposure to the virus and symptom onset, is on average 5-6 days, but can be as long as 14 days. Thus, quarantine should be in place for 14 days from the last exposure to a confirmed case.
How to stay active during the COVID-19 quarantine?
See full answerFollow an online exercise class. Take advantage of the wealth of online exercise classes. Many of these are free and can be found on YouTube. If you have no experience performing these exercises, be cautious and aware of your own limitations.Walk. Even in small spaces, walking around or walking on the spot, can help you remain active. If you have a call, stand or walk around your home while you speak, instead of sitting down. If you decide to go outside to walk or exercise, be sure to maintain at least a 1-meter distance from other people.Stand up. Reduce your sedentary time by standing up whenever possible. Ideally, aim to interrupt sitting and reclining time every 30 minutes. Consider setting up a standing desk by using a high table or stacking a pile of books or other materials, to continue working while standing. During sedentary leisure time prior
What surfaces should be cleaned during the COVID-19 pandemic?
High-touch surfaces in these non-health care settings should be identified for priority disinfection such as door and window handles, kitchen and food preparation areas, counter tops, bathroom surfaces, toilets and taps, touchscreen personal devices, personal computer keyboards, and work surfaces.
Can COVID-19 enter into the body by the hands?
Hands touch too many surfaces and can quickly pick up viruses. Once contaminated, hands can transfer the virus to your face, from where the virus can move inside your body, making you feel unwell.
How to eat healthy in quarantine during the COVID-19 pandemic?
See full answerConsume enough fibre because it contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating. To ensure an adequate fibre intake, aim to include vegetables, fruit, pulses and wholegrain foods in all meals. Whole grain foods include oats, brown pasta and rice, quinoa and whole-wheat bread and wraps, rather than refined grain foods such as white pasta and rice, and white bread.Good hydration is crucial for optimal health. Whenever available and safe for consumption, tap water is the healthiest and cheapest drink. It is also the most sustainable, as it produces no waste, compared to bottled water.
Is a smoker at a higher risk of getting the COVID-19 virus than that a non-smoker?
See full answerAt the time of preparing this Q&A, there are no peer-reviewed studies that have evaluated the risk of SARS-CoV-2 infection associated with smoking. However, tobacco smokers (cigarettes, waterpipes, bidis, cigars, heated tobacco products) may be more vulnerable to contracting COVID-19, as the act of smoking involves contact of fingers (and possibly contaminated cigarettes) with the lips, which increases the possibility of transmission of viruses from hand to mouth. Smoking waterpipes, also known as shisha or hookah, often involves the sharing of mouth pieces and hoses, which could facilitate the transmission of the COVID-19 virus in communal and social settings.
Under what conditions does COVID-19 spread easily?
Any situation in which people are in close proximity to one another for long periods of time increases the risk of transmission. Indoor locations, especially settings where there is poor or no ventilation, are riskier than outdoor locations.Transmission can occur more easily in the “Three C’s”:• Crowded places with many people nearby;• Close-contact settings, especially where people have conversations very near each other;• Confined and enclosed spaces with poor ventilation. The risk of COVID-19 spreading is higher in places where these “3Cs” overlap.
What should I do if I feel unwell during the COVID-19 pandemic?
See full answer• Know the full range of symptoms of COVID-19. The most common symptoms of COVID-19 are fever, dry cough, and tiredness. Other symptoms that are less common and may affect some patients include loss of taste or smell, aches and pains, headache, sore throat, nasal congestion, red eyes, diarrhoea, or a skin rash.• Stay home and self-isolate even if you have minor symptoms such as cough, headache, mild fever, until you recover. Call your health care provider or hotline for advice. Have someone bring you supplies. If you need to leave your house or have someone near you, wear a medical mask to avoid infecting others.• If you have a fever, cough and difficulty breathing, seek medical attention immediately. Call by telephone first, if you can and follow the directions of your local health authority.• Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities.
Can COVID-19 cause severe disease?
While COVID-19 is spreading rapidly, most people will experience only mild or moderate symptoms. That said, this coronavirus can cause severe disease in some people.
Who is most at risk for COVID-19?
COVID-19 is often more severe in people 60+yrs or with health conditions like lung or heart disease, diabetes or conditions that affect their immune system.
How long does the virus that causes COVID-19 last on surfaces?
Recent research evaluated the survival of the COVID-19 virus on different surfaces and reported that the virus can remain viable for up to 72 hours on plastic and stainless steel, up to four hours on copper, and up to 24 hours on cardboard.